Nutrient Comparison: Red Kidney Beans VS Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Parsnips:
- 7 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Parsnips.
- While 7 oz of Raw Parsnips contain 3.8 times more Vitamin C, 7.1 times more Vitamin E and 4 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Parsnips:
- 7 ounces of Red Kidney Beans have 2.3 times more Calcium, 5.8 times more Copper, 11.3 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Parsnips.
- While 7 oz of Raw Parsnips contain 6.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.5 times more Energy, 119.3 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Fiber and 18.8 times more Protein than Parsnips.
- While 7 oz of Raw Parsnips contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in seven ounces.