Comparing Nutrients in 300 calories Red Kidney BeansVS Parsnips
Weight per 300 calories
Red Kidney Beans
89g
Parsnips
400g
Red Kidney Beans have 4.5 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Parsnips?
Red Kidney Beans VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Parsnips?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Parsnips:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Parsnips.
While 300 kcal of Raw Parsnips contain 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17 times more Vitamin C, 31.9 times more Vitamin E and 18.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Parsnips:
300 calories of Red Kidney Beans have 1.3 times more Copper, 2.5 times more Iron and 1.3 times more Phosphorus than Parsnips.
While 300 kcal of Raw Parsnips contain 1.9 times more Calcium, 2.3 times more Manganese, 2.5 times more Selenium and 30.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Parsnips contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 26.6 times more Omega 3 and 4.2 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.3 times more Carbohydrate, 10.3 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in 300 calories.