Nutrient Comparison: Red Kidney Beans VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Green Anjou Pears:
- 7 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 9.8 times more Vitamin B2, 14 times more Vitamin B3, 18.1 times more Vitamin B5, 15.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.3 times more Vitamin K than Green Anjou Pears.
- Both Red Kidney Beans and Green Anjou Pears provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Green Anjou Pears:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 9.1 times more Copper, 27.9 times more Iron, 19.7 times more Magnesium, 23.1 times more Manganese, 31.2 times more Phosphorus, 10.7 times more Potassium, more Selenium and 27.9 times more Zinc than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 7.1 times more Water than Raw Red Kidney Beans.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.1 times more Energy, 3.9 times more Carbohydrate, 4.9 times more Fiber and 51.2 times more Protein than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein