Nutrient Comparison: Green Anjou Pears VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Boiled Red Kidney Beans:
- 7 ounces of Green Anjou Pears have 3.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Green Anjou Pears.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Anjou Pears vs Boiled Red Kidney Beans:
- 7 ounces of Green Anjou Pears have 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 3.1 times more Copper, 12.3 times more Iron, 6.4 times more Magnesium, 9.9 times more Manganese, 10.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 10.7 times more Zinc than Raw Green Anjou Pears.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Anjou Pears have 30.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fiber and 19.7 times more Protein than Raw Green Anjou Pears.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein