Comparing Nutrients in 500 calories Green Anjou PearsVS Boiled Red Kidney Beans
Weight per 500 calories
Green Anjou Pears
758g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Green Anjou Pears, which is average in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Boiled Red Kidney Beans?
Green Anjou Pears VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Boiled Red Kidney Beans:
500 calories of Green Anjou Pears have 7.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Green Anjou Pears.
Both Green Anjou Pears and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Anjou Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Green Anjou Pears vs Boiled Red Kidney Beans:
500 calories of Green Anjou Pears have 2.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Raw Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Raw Green Anjou Pears as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Anjou Pears have 1.3 times more Carbohydrate and 58.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.2 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein