Nutrient Comparison: Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 4.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Vitamin B3, 8.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Red Kidney Beans have 2.6 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.6 times more Manganese and 41.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.7 times more Omega 3, 5.6 times more Fiber and 3.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Energy, 21.2 times more Fat, 30.7 times more Saturated Fat, 8.6 times more Omega 6 and 12.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6