Nutrient Comparison: Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B1, 4.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Vitamin B3, 8.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Red Kidney Beans have 2.6 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.6 times more Manganese and 41.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.7 times more Omega 3, 5.6 times more Fiber and 3.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Energy, 21.2 times more Fat, 30.7 times more Saturated Fat, 8.6 times more Omega 6 and 12.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6