Nutrient Comparison: Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Red Kidney Beans have 3.3 times more Vitamin B1, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Vitamin B3, 8.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Red Kidney Beans have 2.9 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 12 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 39.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Energy, 23.4 times more Fat, 32.5 times more Saturated Fat, 7.1 times more Omega 6 and 8.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6