Nutrient Comparison: Red Kidney Beans VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Puddings, rice, dry mix:
- 7 ounces of Red Kidney Beans have 2.5 times more Vitamin B1, 17.9 times more Vitamin B2, 7.2 times more Vitamin B5, 30.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Red Kidney Beans and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Puddings, rice, dry mix:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 11.3 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 3.7 times more Manganese, 10.4 times more Phosphorus, 271.8 times more Potassium, 6.4 times more Selenium and 9 times more Zinc than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 30.5 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 21.7 times more Fiber and 8.3 times more Protein than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, rice, dry mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber