Nutrient Comparison: Red Kidney Beans VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Puddings, rice, dry mix:
- 100 grams of Red Kidney Beans have 2.5 times more Vitamin B1, 17.9 times more Vitamin B2, 7.2 times more Vitamin B5, 30.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Red Kidney Beans and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Puddings, rice, dry mix:
- 100 grams of Red Kidney Beans have 5.9 times more Calcium, 11.3 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 3.7 times more Manganese, 10.4 times more Phosphorus, 271.8 times more Potassium, 6.4 times more Selenium and 9 times more Zinc than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 30.5 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 21.7 times more Fiber and 8.3 times more Protein than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, rice, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber