Nutrient Comparison: Red Kidney Beans VS Puddings, tapioca, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Puddings, tapioca, dry mix:
- 100 grams of Red Kidney Beans have 608 times more Vitamin B1, 35.8 times more Vitamin B2, 527.5 times more Vitamin B3, 52 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Puddings, tapioca, dry mix:
- 100 grams of Red Kidney Beans have 20.8 times more Calcium, 24.1 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 33.7 times more Manganese, 101.5 times more Phosphorus, 271.8 times more Potassium, 3.6 times more Selenium and 34.9 times more Zinc than Puddings, tapioca, dry mix.
- While 100 g of Puddings, tapioca, dry mix contain 39.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 76 times more Fiber and 225.3 times more Protein than Puddings, tapioca, dry mix.
- While 100 g of Puddings, tapioca, dry mix contain 1.5 times more Carbohydrate and 31 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, tapioca, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein