Nutrient Comparison: Red Kidney Beans VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Puddings, tapioca, dry mix:
- 1 kilogram of Red Kidney Beans has 608 times more Vitamin B1, 35.8 times more Vitamin B2, 527.5 times more Vitamin B3, 52 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Puddings, tapioca, dry mix:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 24.1 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 33.7 times more Manganese, 101.5 times more Phosphorus, 271.8 times more Potassium, 3.6 times more Selenium and 34.9 times more Zinc than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 39.8 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 76 times more Fiber and 225.3 times more Protein than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 1.5 times more Carbohydrate and 31 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, tapioca, dry mix offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein