Nutrient Comparison: Puddings, rice, dry mix VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Boiled Red Kidney Beans:
- 100 grams of Puddings, rice, dry mix have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6 and 130 times more Vitamin B9 than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Boiled Red Kidney Beans:
- 100 grams of Puddings, rice, dry mix have 183 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 80.6 times more Potassium, 2.4 times more Selenium and 3.5 times more Zinc than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 3 times more Energy and 4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10.6 times more Fiber and 3.2 times more Protein than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber