Comparing Nutrients in 7 ounces Red Kidney Beans VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Red Kidney Beans	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	23% 669kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	7.94% 10.3g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	5.47% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79.4% 30g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	80% 44.7g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	16.5% 165mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	19.4% 661mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	104% 1566mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Pickled Hawaiian Style Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pickled Hawaiian Style Radishes:

• 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
• 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Pickled Hawaiian Style Radishes:

• 7 ounces of Red Kidney Beans have 3 times more Calcium, 4.1 times more Copper, 29.1 times more Iron, 17.3 times more Magnesium, 19.5 times more Manganese, 13.1 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Pickled Hawaiian Style Radishes.
• While 7 oz of Pickled Hawaiian Style Radishes contain 65.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
• 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 12 times more Energy, 4.2 times more Omega 3, 11.8 times more Carbohydrate, 6.9 times more Fiber and 20.5 times more Protein than Pickled Hawaiian Style Radishes.
• Both Red Kidney Beans and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• Both Raw Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in seven ounces.