Nutrient Comparison: Pickled Hawaiian Style Radishes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B9 and 16.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Boiled Red Kidney Beans:
- 7 ounces of Pickled Hawaiian Style Radishes have 394.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 12.8 times more Iron, 5.6 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Selenium and 4.9 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 6.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 2 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Pickled Hawaiian Style Radishes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.