Nutrient Comparison: Pickled Hawaiian Style Radishes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.3 times more Potassium and 3.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Pickled Hawaiian Style Radishes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.