Comparing Nutrients in 100 calories Pickled Hawaiian Style RadishesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pickled Hawaiian Style Radishes
357g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Canned Red Kidney Beans with Liquids?
Pickled Hawaiian Style Radishes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Canned Red Kidney Beans with Liquids:
100 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin K
Both Pickled Hawaiian Style Radishes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Canned Red Kidney Beans with Liquids:
100 calories of Pickled Hawaiian Style Radishes have 2.8 times more Calcium, 3.4 times more Copper, 3.7 times more Potassium, 1.8 times more Selenium, 8.9 times more Sodium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Iron, 1.3 times more Magnesium and 1.8 times more Manganese than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 4.9 times more Omega 3, 3.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pickled Hawaiian Style Radishes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.