Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 23.2 times more Vitamin B9, 9 times more Vitamin C and 2 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.6 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Red Kidney Beans have 2.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 6.1 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4 times more Calcium, 1.3 times more Manganese, 3.2 times more Selenium and 26.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.8 times more Omega 3, 3.6 times more Fiber and 5.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.9 times more Fat, 13.5 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Carbohydrate and 13.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6