Nutrient Comparison: Red Kidney Beans VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Red Kidney Beans have 2.3 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 6 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.5 times more Selenium and 47.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.2 times more Omega 3, 6.3 times more Fiber and 3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Energy, 15.8 times more Fat, 49.9 times more Saturated Fat, 8.7 times more Omega 6 and 18.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6