Nutrient Comparison: Red Kidney Beans VS Snacks, sesame sticks, wheat-based, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Red Kidney Beans have 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Red Kidney Beans have 1.7 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 2.4 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2 times more Calcium and 5.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Carbohydrate and 2.1 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.6 times more Energy, 34.6 times more Fat, 42.1 times more Saturated Fat, 2.7 times more Omega 3 and 72.1 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6