Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Red Kidney Beans have 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 5 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Red Kidney Beans have 3.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 1.9 times more Calcium, 2.1 times more Selenium and 65.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.6 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 1.4 times more Energy, 22.8 times more Fat, 30.1 times more Saturated Fat and 14.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, taco-flavor offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6