Nutrient Comparison: Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 12.2 times more Iron, 8.6 times more Phosphorus and 97.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 21.8 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 152 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber