Nutrient Comparison: Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 12.2 times more Iron, 8.6 times more Phosphorus and 97.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 21.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 152 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber