Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- Both Raw Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 500 kcal
- Both Raw Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 500 calories of Red Kidney Beans have 6.9 times more Calcium, 12.2 times more Iron, 8.7 times more Phosphorus and 97.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 21.7 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 152.5 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein