Nutrient Comparison: Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Red Kidney Beans has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 pound of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Red Kidney Beans has 6.9 times more Calcium, 12.2 times more Iron, 8.6 times more Phosphorus and 97.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 21.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 152 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per one pound.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber