Nutrient Comparison: Red Kidney Beans VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 7 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 38.9 times more Vitamin E and 7.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 7 ounces of Red Kidney Beans have 1.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 20.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Calcium, Manganese, Potassium and Selenium per seven ounces.
- Both Raw Red Kidney Beans as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Fiber and 5.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.5 times more Energy, 28.1 times more Fat, 12.3 times more Saturated Fat, 6.2 times more Omega 3, 20.6 times more Omega 6 and 4.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6