Nutrient Comparison: Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 13.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Red Kidney Beans have 1.6 times more Calcium, 6.1 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Selenium and 24.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.2 times more Omega 3, 4.1 times more Fiber and 16.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Energy, 24.4 times more Fat, 56.4 times more Saturated Fat, 29.8 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6