Nutrient Comparison: Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 13.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 6.1 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Selenium and 24.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.2 times more Omega 3, 4.1 times more Fiber and 16.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Energy, 24.4 times more Fat, 56.4 times more Saturated Fat, 29.8 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6