Comparing Nutrients in 300 calories Red Kidney BeansVS Snacks, yucca (cassava) chips, salted
Weight per 300 calories
Red Kidney Beans
89g
Snacks, yucca (cassava) chips, salted
58.3g
Snacks, yucca (cassava) chips, salted have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
Red Kidney Beans VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
300 calories of Red Kidney Beans have 18.6 times more Vitamin B1, 12.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 8.7 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
300 calories of Red Kidney Beans have 2.4 times more Calcium, 9.3 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 16.1 times more Sodium than Raw Red Kidney Beans.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.4 times more Omega 3, 1.4 times more Carbohydrate, 6.3 times more Fiber and 25.7 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 16 times more Fat, 36.9 times more Saturated Fat and 19.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein