Nutrient Comparison: Red Kidney Beans VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Fennel Seed:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B1 than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fennel Seed provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Red Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Fennel Seed:
- 7 oz of Fennel Seed Spices contain 14.4 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 7.3 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fennel Seed contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Protein than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 14 times more Fat, 7.4 times more Omega 6 and 2.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fennel Seed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6