Nutrient Comparison: Red Kidney Beans VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Winter Squash:
- 7 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 16.4 times more Vitamin B9 and 5.1 times more Vitamin K than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain more Vitamin A and 2.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Winter Squash have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Winter Squash:
- 7 ounces of Red Kidney Beans have 3 times more Calcium, 9.8 times more Copper, 11.5 times more Iron, 9.9 times more Magnesium, 6.8 times more Manganese, 17.7 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium and 13.3 times more Zinc than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 7.6 times more Water than Raw Red Kidney Beans.
- 7 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.9 times more Energy, 10.2 times more Omega 3, 7.1 times more Carbohydrate, 10.1 times more Fiber and 23.7 times more Protein than Winter Squash.
- Both Red Kidney Beans and Winter Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in seven ounces.