Comparing Nutrients in 100 calories Red Kidney BeansVS Winter Squash
Weight per 100 calories
Red Kidney Beans
29.7g
Winter Squash
294g
Red Kidney Beans have 9.9 times more energy per 100g than Winter Squash. It has high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Winter Squash?
Red Kidney Beans VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Winter Squash?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Winter Squash:
100 calories of Red Kidney Beans have 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 27.1 times more Vitamin C, 5.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Winter Squash:
100 calories of Red Kidney Beans have 1.8 times more Phosphorus and 1.3 times more Zinc than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 3.3 times more Calcium, 1.5 times more Manganese, 2.6 times more Potassium and 75.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Winter Squash contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.4 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 1.4 times more Carbohydrate and 10.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Winter Squash offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.