Nutrient Comparison: Red Kidney Beans VS Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Butternut Winter Squash:
- 7 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 5.1 times more Vitamin K than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain more Vitamin A, 4.7 times more Vitamin C and 6.9 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Butternut Winter Squash:
- 7 ounces of Red Kidney Beans have 1.7 times more Calcium, 9.7 times more Copper, 9.6 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 3.9 times more Potassium, 6.4 times more Selenium and 18.6 times more Zinc than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 7.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Energy, 13.8 times more Omega 3, 5.2 times more Carbohydrate, 7.6 times more Fiber and 22.5 times more Protein than Butternut Winter Squash.
- Both Red Kidney Beans and Butternut Winter Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in seven ounces.