Comparing Nutrients in 300 calories Red Kidney BeansVS Butternut Winter Squash
Weight per 300 calories
Red Kidney Beans
89g
Butternut Winter Squash
667g
Red Kidney Beans have 7.5 times more energy per 100g than Butternut Winter Squash. It has high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Butternut Winter Squash?
Red Kidney Beans VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Butternut Winter Squash:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain more Vitamin A, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 34.9 times more Vitamin C, 51.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Butternut Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Butternut Winter Squash:
300 calories of Red Kidney Beans have 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 2.5 times more Zinc than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 4.3 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 55.1 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3 and 3 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 1.4 times more Carbohydrate and 7.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Butternut Winter Squash offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Red Kidney Beans as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.