Nutrient Comparison: Red Kidney Beans VS Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Taro Shoots:
- 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 131.3 times more Vitamin B9 than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Taro Shoots:
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 7.9 times more Copper, 11.2 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 14.5 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 5.5 times more Zinc than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 8.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 30.6 times more Energy, 32.5 times more Omega 3, 26.4 times more Carbohydrate and 24.5 times more Protein than Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in seven ounces.