Lets compare vitamin content per 100 grams of Red Kidney Beans vs Taro Shoots:
Raw Red Kidney Beans have 15.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Kidney Beans vs Taro Shoots:
Raw Red Kidney Beans have 6.9 times more Calcium, 7.9 times more Copper, 11.2 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 14.5 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 5.5 times more Zinc than Raw Taro Shoots.
While Raw Taro Shoots contain 8.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 30.6 times more Energy, 11.8 times more Fat, 32.5 times more Omega 3, 8.8 times more Omega 6, 26.4 times more Carbohydrate and 24.5 times more Protein than Raw Taro Shoots.
Both Raw Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.