Nutrient Comparison: Taro Shoots VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Taro Shoots versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Shoots vs Boiled Red Kidney Beans:
- 100 grams of Taro Shoots have 1.4 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Shoots vs Boiled Red Kidney Beans:
- 100 grams of Taro Shoots have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Raw Taro Shoots.
- Both Taro Shoots and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 11.5 times more Energy, 15.3 times more Omega 3, 9.8 times more Carbohydrate and 9.4 times more Protein than Raw Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.