Nutrient Comparison: Taro Shoots VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Shoots versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Shoots vs Boiled Red Kidney Beans:
- 1 pound of Taro Shoots has 1.4 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Shoots vs Boiled Red Kidney Beans:
- 1 pound of Taro Shoots has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Raw Taro Shoots.
- Both Taro Shoots and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 11.5 times more Energy, 15.3 times more Omega 3, 9.8 times more Carbohydrate and 9.4 times more Protein than Raw Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.