Comparing Nutrients in 300 calories Taro ShootsVS Boiled Red Kidney Beans
Weight per 300 calories
Taro Shoots
2727g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 11.5 times more energy per unit of mass than Raw Taro Shoots, which is average in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Boiled Red Kidney Beans?
Taro Shoots VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Taro Shoots vs Boiled Red Kidney Beans:
300 calories of Taro Shoots have more Vitamin A, 2.9 times more Vitamin B1, 10 times more Vitamin B2, 16 times more Vitamin B3, 3.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 202 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin B9 than Raw Taro Shoots.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Boiled Red Kidney Beans:
300 calories of Taro Shoots have 4.9 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Potassium, 8.7 times more Selenium, 5.5 times more Zinc and 16.5 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 1.2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 than Raw Taro Shoots.
Both Taro Shoots and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Taro Shoots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.