Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Red Kidney Beans have 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 1.8 times more Vitamin E and 4.2 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Red Kidney Beans have 3.3 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 5.7 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.9 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
- 7 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.2 times more Energy, 18.8 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 7.9 times more Protein than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in seven ounces.