Nutrient Comparison: Red Kidney Beans VS Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Yambean :
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.8 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9 and 18.7 times more Vitamin K than Yambean .
- While 7 oz of Raw Yambean contain 4.5 times more Vitamin C and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Yambean :
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 14.6 times more Copper, 11.2 times more Iron, 11.5 times more Magnesium, 18.5 times more Manganese, 22.6 times more Phosphorus, 9.1 times more Potassium, 4.6 times more Selenium and 17.4 times more Zinc than Yambean .
- While 7 oz of Raw Yambean contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.9 times more Energy, 25.6 times more Omega 3, 6.9 times more Carbohydrate, 3.1 times more Fiber and 31.3 times more Protein than Yambean .
- Both Red Kidney Beans and Yambean offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in seven ounces.