Nutrient Comparison: Red Kidney Beans VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Yambean :
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.8 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9 and 18.7 times more Vitamin K than Yambean .
- While 1 lb of Raw Yambean contains 4.5 times more Vitamin C and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Yambean :
- 1 pound of Red Kidney Beans has 6.9 times more Calcium, 14.6 times more Copper, 11.2 times more Iron, 11.5 times more Magnesium, 18.5 times more Manganese, 22.6 times more Phosphorus, 9.1 times more Potassium, 4.6 times more Selenium and 17.4 times more Zinc than Yambean .
- While 1 lb of Raw Yambean contains 7.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.9 times more Energy, 25.6 times more Omega 3, 6.9 times more Carbohydrate, 3.1 times more Fiber and 31.3 times more Protein than Yambean .
- Both Red Kidney Beans and Yambean offer comparable quantities of Sugars per one pound.
- 1 pound of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in one pound.