Comparing Nutrients in 300 calories Red Kidney BeansVS Yambean
Weight per 300 calories
Red Kidney Beans
89g
Yambean
790g
Red Kidney Beans have 8.9 times more energy per 100g than Yambean . It has high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yambean ?
Red Kidney Beans VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yambean ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Yambean :
300 calories of Red Kidney Beans have 3.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Yambean .
While 300 kcal of Raw Yambean contain 1.5 times more Vitamin B5, 39.8 times more Vitamin C and 19.4 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Yambean provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Yambean :
300 calories of Red Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Yambean .
While 300 kcal of Raw Yambean contain 1.3 times more Calcium, 1.9 times more Selenium and 68 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Yambean contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.9 times more Omega 3 and 3.5 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 1.3 times more Carbohydrate, 7.6 times more Sugars and 2.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Yambean offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.