Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 3.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 4.9 times more Energy, 7 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.