Nutrient Comparison: Royal Red Kidney Beans VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Cabbage:
- 7 ounces of Royal Red Kidney Beans have 6.4 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 8.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Cabbage:
- 7 ounces of Royal Red Kidney Beans have 2.7 times more Calcium, 58.8 times more Copper, 51.2 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 12.3 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 7.8 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 14.3 times more Energy, 10.9 times more Omega 3, 10.6 times more Carbohydrate, 13.1 times more Fiber and 19.9 times more Protein than Boiled Cabbage.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in seven ounces.