Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Cabbage
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Cabbage
2174g
Royal Red Kidney Beans have 14.3 times more energy per 100g than Boiled Cabbage. It has high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Cabbage?
Royal Red Kidney Beans VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Cabbage:
500 kcal of Boiled and Drained Cabbage contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6 and 119.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Cabbage provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Cabbage:
500 calories of Royal Red Kidney Beans have 4.1 times more Copper and 3.6 times more Iron than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 5.2 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium, 2.7 times more Selenium, 8.8 times more Sodium and 111.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Cabbage contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.4 times more Protein than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Cabbage offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.