Nutrient Comparison: Royal Red Kidney Beans VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Royal Red Kidney Beans have 5.7 times more Vitamin B1, 11.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9 and 1.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Royal Red Kidney Beans have 3 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.6 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 2.7 times more Selenium and 9.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, coconut bar, not chocolate covered contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have more Omega 3, 3.9 times more Fiber and 11.9 times more Protein than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 1.5 times more Energy, 61.4 times more Fat and 392.9 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, coconut bar, not chocolate covered offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in seven ounces.