Nutrient Comparison: Royal Red Kidney Beans VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 22 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Royal Red Kidney Beans have 4.9 times more Calcium, 8.8 times more Copper, 3.9 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 14.8 times more Potassium and 6.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 29.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, vanilla sandwich with creme filling contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 16.6 times more Fiber and 5.6 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.5 times more Energy, 44.4 times more Fat, 45.8 times more Saturated Fat, 3.4 times more Omega 3 and 72.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, vanilla sandwich with creme filling offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6