Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cookies, vanilla sandwich with creme filling
20.7g
Cookies, vanilla sandwich with creme filling have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, vanilla sandwich with creme filling?
Royal Red Kidney Beans VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 32.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
Both Royal Red Kidney Beans and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
100 calories of Royal Red Kidney Beans have 7.1 times more Calcium, 12.9 times more Copper, 5.8 times more Iron, 14.5 times more Magnesium, 5.6 times more Manganese, 7.9 times more Phosphorus, 21.7 times more Potassium and 9.8 times more Zinc than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 20.3 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 24.4 times more Fiber and 8.3 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 30.3 times more Fat, 2.3 times more Omega 3 and 49.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein