Nutrient Comparison: Royal Red Kidney Beans VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Royal Red Kidney Beans have 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Royal Red Kidney Beans have 6.3 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Potassium and 1.9 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.5 times more Calcium, 8.2 times more Selenium and 36.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Energy, 1.7 times more Omega 3, 8.9 times more Fiber and 2.5 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.5 times more Fat and 8.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6